{"product_id":"overcome-your-anxiety-daily-practice-and-breathwork-for-a-calmer-panic-free-life","title":"Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life","description":"\u003cp\u003e\u003cstrong\u003eWritten by: \u003c\/strong\u003eSusan Reynolds\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake control of your anxiety. This book will show you how.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety can rob you of your motivation and your joy. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult to de-escalate. But you can take control. This book can empower you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify your body’s anxiety signals\u003c\/li\u003e\n\u003cli\u003ePractice mindfulness techniques to calm yourself\u003c\/li\u003e\n\u003cli\u003eDiscover how anxiety impacts your physical and mental health\u003c\/li\u003e\n\u003cli\u003edevelop coping skills for your stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith more than 100 writing prompts and exercises, this practical workbook helps your to recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.\u003cbr\u003eThrough breath work, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a clearer idea why.\u003cbr\u003eIn this book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.\u003c\/p\u003e","brand":"Hello Dia Shop","offers":[{"title":"Default Title","offer_id":45851691385007,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/3594\/1295\/files\/B4B25E88-6CD1-4ED9-8491-E08A9CF0CEF1.png?v=1774803514","url":"https:\/\/www.shophellodia.com\/products\/overcome-your-anxiety-daily-practice-and-breathwork-for-a-calmer-panic-free-life","provider":"Hello Dia Shop","version":"1.0","type":"link"}