{"product_id":"find-your-calm-a-workbook-to-manage-andiety","title":"Find your Calm: A Workbook to Manage Anxiety","description":"\u003cp\u003e\u003cstrong\u003eWritten by: \u003c\/strong\u003eJamie Zuckerman, PSY.D.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalm Your Anxious Mind\u003c\/strong\u003e\u003cbr\u003eWorry, stress, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed workbook offers a gentle, eye-opening introduction to scientifically proven techniques to manage anxiety in everyday life.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to separate yourself from your anxious thoughts\u003c\/li\u003e\n\u003cli\u003eBreak unhelpful thought patterns\u003c\/li\u003e\n\u003cli\u003ePractice how to confront and manage your fears\u003c\/li\u003e\n\u003cli\u003eFind strategies for focusing on the present moment\u003c\/li\u003e\n\u003cli\u003ePractice techniques to keep anxiety at bay for the long haul\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis helpful, enjoyable workbook is a colorful, friendly guide that’s straightforward and easily accessible for anyone coping with anxiety.\u003c\/p\u003e","brand":"Hello Dia Shop","offers":[{"title":"Default Title","offer_id":46351075410095,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/3594\/1295\/files\/24A4A770-3AF5-453E-8CEC-EC17A0EBDC84.png?v=1774803514","url":"https:\/\/www.shophellodia.com\/products\/find-your-calm-a-workbook-to-manage-andiety","provider":"Hello Dia Shop","version":"1.0","type":"link"}